According to Web MD, a healthy diet not only does wonders for your waistline, but eating plenty of fresh fruits and vegetables can help your teeth and gums. With that being said, there are quite a few foods that you may want to cut down on or skip completely when it comes to a healthy mouth.
Those French fries may have been delicious, but unless you rinsed or brushed after enjoying, you could be putting your teeth at risk. Your dentist will tell you that starchy foods like potato chips, soft breads, and crackers can be caught between your teeth quickly converting to sugars that will wear away the enamel on your teeth.
Most people love dried fruit and probably consider it a healthy alternative to sugary snacks, but dried figs, apricots and other dried fruits contain high levels of sugar and are very sticky. Sticky foods can become trapped in-between your teeth making it nearly impossible to clear without brushing and flossing. According to your dentist, other sticky foods to avoid include caramels, toffees and those addictive gummy bears.
That giant dill pickle that you take with you every day for lunch could be wrecking havoc with your teeth. Foods like tomatoes, lemons, limes, grapefruits and oranges contain high levels of acid that can erode the enamel on your teeth. Even foods that you may consider safe, such as certain types of fish and breakfast cereals, can also be loaded with acid. Avoid sucking on lemons and remember to rinse after eating anything that is acidic.
Energy drinks and sodas are extremely damaging to your teeth. Energy drinks may not have as much sugar as a can of cola, but because they are thick and loaded with acid could cause damage to the enamel on your teeth. Soda is twice as bad because of the sugar content and the acid.
If you live your life consuming junk food, you could be causing serious problems for your body and your teeth. Unfortunately, a diet that has little nutritional value can actually lower your immune system making you more susceptible to tooth decay and gum disease.
You really are what you eat and if you must indulge in some of the foods listed above make sure that you visit your dentist in Sherman Oaks at least twice a year and brush twice and floss once a day.